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12 Things You Should Not Say To Someone With Anxiety

Updated: Apr 23

The Millennial Londoner (Claire)


Disclaimer: I am not a medical professional. This blog is purely for informational purposes compiled from personal experience and reputable sources. If you require any health advice please speak to a medical specialist. This blog also contains affiliate links that allow me to earn a commission at no extra cost to you.


Anxiety can be awful for anyone who experiences it, if gone untreated it can take hold of your everyday life and in some extreme cases, it can make you housebound. If you have anxiety you'll of had someone say this to you all too often, "you have nothing to be anxious about", "you just need to relax" or my personal favourite "you're being so dramatic there is nothing wrong with you". These are some of the worst things you can be told during a panic or anxiety attack when your emotions are heightened and your adrenaline is kicking in.

Over the years I've had so many people tell me how to handle anxiety when they hadn't experienced it themselves or had limited knowledge of it (very frustrating). I know people mean well but sometimes they just say the completely wrong things that just end up making you feel worse than if they had said nothing at all.

Here's a list of things NOT to say to someone with anxiety.

1. "You Don't Need To Be Anxious There Is Nothing To Worry About."