5 Awesome Anxiety Fidget Toys You Need In Your Life!
By Claire ( Millennial Londoner) Disclaimer: This page may contain affiliate links that allow me to earn a commission at no extra cost to you. There is nothing worse than having an anxiety attack in the middle of class as you're about to give a presentation. Or when you are in the middle of an important business meeting and can't run out of the room to get some air. It can feel paralyzing when you are in an environment where you aren't able to do grounding techniques or simply go for a walk. It can consume you out of nowhere and impact your daily life in many ways. So What Is The Alternative To This? I find that fidgeting with something helps divert my attention from my racing intrusive thoughts and allows me to relax with the different sensations they present. Fidget toys that specialize in alleviating stress and anxiety have become a huge trend over recent years and the best bit is most of these toys are small and discrete. This means you can use them virtually anywhere without disturbing your boss, teacher or others whilst simultaneously alleviating your anxiety. If like me you get self-conscious trying to control your anxiety in public I find that smaller fidget toys like the fidget cube or fidget peas work better for me. I can use the stress toy without drawing attention to myself or disturbing the people around me. Here are 5 awesome anxiety-relieving fidget toys you need in your life 1. The Fidget Pen This sleek and subtle fidget pen is perfect for anyone that wants something to ease their anxiety in a formal or corporate environment. The beauty of this fidget toy is it is so versatile with the ability to relieve stress and anxiety whilst simultaneously being a perfectly functioning pen. This pen has 8 different features such as a rollerball, click switch and buttons that will help you be much more productive and anxiety-free. Whether it be at work, school, home or elsewhere this pen will improve productivity and reduce anxiety. 2. The Fidget Cube This needs no introduction as I am sure you must have seen or at least heard of the fidget cube in recent years. The fidget cube's nimble design makes it a perfect fidget toy to bring with you on the go. Small in size it fits perfectly in the palm of your hand making it the best discrete fidget toy to bring almost anywhere. I personally LOVE this the most because it is pocket-sized, fun to play with and I find myself being able to divert my thoughts from anxiety to hand coordination. There are multiple features of the fidget cube such as the joystick, click buttons, switch button, spinner buttons. 3. The Fidget Chain Small and compact like the other fidget toys the fidget chain is another perfect item to bring with you on the go. You can soothe stress and anxiety by placing the chain around your finger and moving the rubber roller. This sensation can help you concentrate, improve your hand coordination and circulate your blood flow. 4. The Fidget Peas The fidget peas are another compact fidget toy perfect for any environment be it your daily commute to work or school, your classroom or work office. I like them because they are cute and can be attached to a bag, clothing or pencil case so you can take bring them everywhere with you. 5. Box Of Fidget Toys The ultimate way to find the right fidget toy is to buy a box of miscellaneous toys. With plenty of choices to choose from you can decide which fidget toys are best for you. For me, I find the smaller and more subtle the better because I'm not drawing attention to myself or distracting others around me. You have a choice of 30 items from sensory rings, stretchy bans, squidgy beans and many more. Whether it's stress or anxiety you're trying to curb, any of these fidget toys will help you out. I find that having a fidget toy or stress ball gives me something to focus on when I am having a panic attack. By holding and squeezing the fidget toy you're diverting your attention away from the anxious thoughts which will allow the physical symptoms to dissipate.