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Self-Care

Self-care is vital when you struggle with mental health and finding ways to improve your wellbeing can be game-changing. On this page, I will be showing the things I found helpful in improving myself to control not only my anxiety and depression but helped me sustain it.

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About Me

Hey, my name is Claire and welcome to my blog:) 

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I have experienced almost every type of anxiety there is and have spent the past 8 years trying to understand the mechanisms behind it and how to overcome it. This blog will be for anyone wanting to improve their mental health and have the freedom to work on your own terms so you can prioritse your health and wellbeing. 

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